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Running training 15-21st May

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  • 15th May 2017 at 12:19 pm #12657
    maria
    Participant

    Tuesday
    Session: 3km tempo, 2min rec, 1500m @ 10km pace, 90 sec rec, 1500m @ 5km effort

    Thursday
    Session: 5 by 800m, 5km effort, 90 sec rec, 2 by 400m fast, 90 sec rec

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