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Running training 21-27th Nov

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  • 21st November 2016 at 9:13 am #12062
    maria
    Participant

    Tues
    Session
    3000m, 2mins rec, 1500m, 90 sec rec, 500m
    Thurs
    Session
    3 by 1600m (5km effort) , 2.30 rec

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