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Running training 23rd – 29th July

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  • 23rd July 2018 at 1:09 pm #13725
    maria
    Participant

    Tuesday
    Session –
    4 by 1500m ,1@half marathon,1min rec, 2@10km,75sec rec, 3@5 km,2 min rec ,4@half marathon.

    Thursday
    Session -800m,4 by 400m,800m,4 by 400m, 800m 5km effort with 100m jog rec
    Marathon group
    Tuesday
    5 by 1500m at 10km effort with 90 sec rec
    Thursday
    Session- 4 sets of 2km@ half marathon pace, 100m jog rec, 500m at 5km pace, 200m jog rec

    Other days-
    60 mins easy
    45mins easy
    Long run 27/28km

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