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Running Training 4th-10th August

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  • 2nd August 2014 at 11:17 am #1036
    maria
    Participant

    Tuesday
    (meet at Sports Centre as usual and jog over to Fosters Ave, look out for me at the roundabout to take gear over, road is blocked)
    3 by 2km rec 2mins (10km pace)
    4 by 10 sec hill sprints, full recovery

    Thursday
    3 times 4 by 400m. rec 60 seconds and 3 mins after each set

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