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Running Training Week 9-15th June

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  • 9th June 2014 at 8:46 pm #903
    maria
    Participant

    Tuesday
    Hills 4 by 400m. Jog back recovery
    2/4km loop
    Hills 4 by 400m hills

    Thursday
    3 sets of 600,400,200. Rec 60 secs and 3 mins after sets

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