JOIN US
follow us Follow Piranha on Twitter like us Like Piranha on Facebook

SAVE THE DATE – OWS SESSIONS AT CLONTARF BATHS

Home Forums Training SAVE THE DATE – OWS SESSIONS AT CLONTARF BATHS

This topic contains 0 replies, has 1 voice, and was last updated by  Dave O’Shea 2 weeks ago.

Viewing 1 post (of 1 total)
  • Author
    Posts
  • #14232

    Dave O’Shea
    Participant

    Race Season is just around the corner. Time to dust off the ole wetsuits!!!!

    We are delighted to announce that over the next few weeks we have organised open-water swim sessions at Clontarf Baths to simulate race-day and get us primed for the race season. No need to worry about water quality, jellies or tides, CLontarf Baths is the ideal way to have your first dip of the season whilst working on some OWS skills!

    When: The first session is on Saturday 27th April and the second session is on 11th May (details below). Each session will be broken into 2, 1 hour blocks, the first hour catering for the New-to-Tri and Improver members, while the second hour block will cater for the Intermediate and Advanced swimmers in our club. Both of the sessions will be coached by Anthony Mulholland and will be focused on key OWS skills.

    If you plan on attending any of the sessions, please do include your name where indicated below.

    How much does this cost?
    It costs €5.00 per person.

    What to bring:

    Warm clothes for before & after (hats, gloves etc. are essential)
    Trisuit or Swimsuit (+rash vest if you have one)
    Wetsuit
    Swim Hat x2
    Goggles x2
    Body Glide &/or Suit Juice
    Plastic Bags
    Flip Flops
    Gloves (light wool gloves / running gloves / cycling gloves / gardening glovers – basically anything that will stop you putting your nails through your suit)
    Water Bottle
    MONEY – €5.00
    (Note: If you don’t have it all, bring what you have!)

    SESSION 1 – 27 APRIL – CLONTARF BATHS

    The first session will be broken into two hours:
    11:00 – 12:00: Newbies and Improvers.
    12:00 – 13:00: Intermediate and Advanced.

    If you are planning on attending, please include your name in the following Session 1 spreadsheet. Click on “spreadsheet”!

    SESSION 2 – 11 MAY – CLONTARF BATHS

    The second session will be broken into two hours:
    11:00 – 12:00: Newbies and Improvers.
    12:00 – 13:00: Intermediate and Advanced.

    If you are planning on attending, please include your name in the following Session 2 spreadsheet. Click on “spreadsheet”!

    Punctuality is key. Please ensure that you arrive at Clontarf Baths in good time (at least 10-15 minutes in advance) so that we can commence the session on time.

    Thanks
    Dave

    • This topic was modified 2 weeks ago by  Dave O'Shea.
    • This topic was modified 2 weeks ago by  Dave O'Shea.
    • This topic was modified 2 weeks ago by  Dave O'Shea.
    • This topic was modified 2 weeks ago by  Dave O'Shea.
    • This topic was modified 2 weeks ago by  Dave O'Shea.
    • This topic was modified 2 weeks ago by  Dave O'Shea.
    • This topic was modified 1 week, 3 days ago by  Dave O'Shea.
    • This topic was modified 1 week, 3 days ago by  Dave O'Shea.
    • This topic was modified 1 week, 3 days ago by  Dave O'Shea.
    • This topic was modified 1 week, 3 days ago by  Dave O'Shea.
    • This topic was modified 1 week, 3 days ago by  Dave O'Shea.
    • This topic was modified 1 week, 1 day ago by  Dave O'Shea.
Viewing 1 post (of 1 total)

You must be logged in to reply to this topic.

TWITTER @piranhatri

Follow @piranhatri on twitter.

UPCOMING EVENTS

VIEW FULL CALENDAR
follow us Follow Piranha on Twitter like us Like Piranha on Facebook
SUBSCRIBE TO OUR NEWSLETTER
Loading...