Home › Forums › Training › Strength & Conditioning sessions – The Edge
Hi all –
The Edge Gym in Clontarf is opening a new branch in Marino next month. Club Member Adam Goslin works with The Edge and has arranged the following S&C offering from the new Marino location:
Proposal for a class of (up to) 12 people
6 week block of sessions consisting of:
2 x Piranha Group Personal Training Sessions per week
· Monday morning – 7-8am
· Wednesday morning – 7-8am
This will be personal training for the group with focus on structural balance, core work & strength development.
Body Fat Analysis
Nutrition Advice for Performance
Option to join one general Fitness Class per week run by the gym for FREE
Open access to the gym on Saturday with an S&C program provided
The club committee has agreed to offer a €20 subsidy per person so the cost to each member for the above would be €130.
A sign up sheet will be posted over the weekend with advance notice given.
Any further questions, please get in touch with Adam directly.