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Strength & Conditioning sessions – The Edge

Home Forums Training Strength & Conditioning sessions – The Edge

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  • #14480
    Killian Nolan
    Participant

    Hi all –

    The Edge Gym in Clontarf is opening a new branch in Marino next month. Club Member Adam Goslin works with The Edge and has arranged the following S&C offering from the new Marino location:

    Proposal for a class of (up to) 12 people

    6 week block of sessions consisting of:

    2 x Piranha Group Personal Training Sessions per week

    · Monday morning – 7-8am

    · Wednesday morning – 7-8am

    This will be personal training for the group with focus on structural balance, core work & strength development.

    Plus:

    Body Fat Analysis

    Nutrition Advice for Performance

    Option to join one general Fitness Class per week run by the gym for FREE

    Open access to the gym on Saturday with an S&C program provided

    Price: €150

    The club committee has agreed to offer a €20 subsidy per person so the cost to each member for the above would be €130.

    A sign up sheet will be posted over the weekend with advance notice given.

    Any further questions, please get in touch with Adam directly.

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