Sunday 7th Bike Spin – All levels welcome

[Paul Mooney]

Hello Piranhas,

Please post up if attending for an idea of numbers, leaders required etc.

We will meet @ Westwood for 9 am. Remember to park in overflow if not a member of Westwood Gym. We will stop for Coffee somewhere too, and we can decide where as a group on Sun Morning. Weather looks dry and calm, with west north westerly winds of 15km. We will incorporate an Airport Loop so you will then be familiar with it, which is handy for quick flat training. Head to Naul, Improvers will turn at Ballyboughal and then sail home to Westwood.

Don’t Forget:
Spare Tubes x 2, Bike Pump,
Gilet / Jacket
Money
Phone
Some Nutrition

Advanced + Inter 90KM
https://www.strava.com/routes/2513668

Improvers 60km
https://www.strava.com/routes/2513794

Finally, for any of you who wish to do a quick 3k brick (run of bike), I’ll be doing this on returning to Westwood if you wish to join me.

• This topic was modified 8 years, 11 months ago by Paul Mooney.

[SINEAD H]

Yep I be in for long route thanks

[Paul Mooney]

Cool, lets rally the troops and get them out. TT bikes welcome as there are places we can practice on the drops.

[antje]

it’s a maybe from me.if I decide to go I’ll be there on time

[Tara]

Count me in for a spin,
Thanks a mill
Tara

[JasonMcChesney]

Count me in for the improvers group, thanks

[Sweeney_Peter]

Count me in, Paul, thanks.

Peter

[LorraineC]

Count me in for the improvers group. Thanks!
Lorraine

[jayfay]

Count me in for the improvers group, Paul, thanks.

[BrianCahill]

I’ll be there for the inter group.
Cheers,
Brian

Sent from my iPad using Tapatalk

[Paul Mooney]

Great interest for tomorrow. Look forward to seeing you all.

[Petrina]

I’ll be there for improvers!!! Thanks, pet

[daireen]

I’ll be going with the improvers, thanks.

[Paul Mooney]

Sorry don’t use overflow car park. I meant the one beyond this that’s open to public.

[Author]

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