Sunday Club Cycle leaving Westwood Clontarf at 9am.

[Stephen Cawley]

Hi All,

Sunday Club Cycle leaving Westwood Clontarf at 9am.

North side spin to Naul via Portmarnock, Malahide and back to WW, circa 65k at a steady 23-25kmh. Should be 2.30 hours.

Ensure proper gear, including rain jacket if needs be….
Also at least one bottle of water (optional carb drink + bars etc.)
And pump, spare tube + toolkit…

The session will have no scone stops and will suit intermediate ability. Those who wish to push hard can push on themselves. Home and hosed by 12PM…

Please note that this is an inter session, advanced should arrange to meet for a group cycle.

Please post up numbers.
Thanks.

[marosjakab]

I`ll be there, Thanks
Maros

[Ivan]

I will participate

[lindaclarke]

I’ll join you for that spin tomorrow if it’s still going ahead.

[marosjakab]

sorry guys, but I`m going to pull out
maros

[jhanley]

I’ll come along too Stephen

[Stephen Cawley]

Great,

We have a few, see you in the morning.

Stephen

[Stephen Cawley]

Hanley, not waiting any longer. We’re gone.

[Stephen Cawley]

Well done today guys, good spin out. 80k in the legs and home before 12.

Would be nice to see more members on club spins.

Anthony M has the session next Sunday, watch the form during the week for session details.

SC

[Stephen Cawley]

Forum that is!

[Catherine Leavy]

Thanks Stephen for yesterday’s spin.
Regards
Catherine

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