Hi all,
This week’s improver club cycle will leave Westwood at 9:00am on Sunday morning. Pace will be steady, 4/10 with no efforts. We will head out towards Naul and return the same way. Cycle will be about 2:30 hours, back at Westwood at about 12.
Please ensure that your bike is in working order and that your tires are inflated to an appropriate pressure before you leave. Try the “M-check” – rear tire, rear derailleur, cassette and quick release / seat post clamp / front derailleur, chainset and pedals / headset and handlebars / front tire and quick release.
Remember to bring spare tubes, multi-tool, pump, mobile phone and money + 2 bottles of water and enough food for the duration of the ride. Aim to eat between 30g-60g of carbs per hour (30g of carbs = 1 banana or a handful of dried apricots).
Sunday look like a fresh say, so dress accordingly.
All cyclists must have a valid TI licence and a helmet to participate. No TI licence or helmet, no cycle.
Please post up if you plan on coming… no posts no spin.
.
like us 
