Thursday and Sunday Spins

[casso]

Thursday Spin departs @7 (Clontarf) @7.25 (marine hotel), hill work in Howth all welcome

Sunday Spin Westwood @8 coffee Spin approx 60k all welcome

Casso

Post up if your coming along

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[BarryMc]

Hoping to get back on bike on Sunday Casso. Will go with easier group if there is one.

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[jamesn]

I’ll be there Casso – Sutton.

[patlinehan]

Hope to see ye in Clontarf – Thanks

[cathalos]

Planning on getting to Clontarf for 7 bells too

[jvandenancker]

Hope to see you tomorrow 🙂

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[casso]

Quick question was discussing with James on Thursday would a brick session in the Phoenix park interest anyone start at 8am
Then

3x laps of bike course 1x run x 2
I’ll mind the bikes while you run 😀
Casso

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[lindaclarke]

Hey Casso,

I’m up for getting out on the bike at 8 tomorrow. Brick session sounds good.

Thanks,

Linda

[jamesn]

Sounds like a plan so Casso – will we meet there @ 8am or cycle over from WW?

[casso]

Cool we’ll meet at WW at 8 and head over and meet at the popes cross @8.30

Is that ok with James and Linda

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[jamesn]

Perfect, c Ya then.

[lindaclarke]

Yip. All good. I’m gonna head straight to the papal cross so I’ll see you there at 8.30

[casso]

Cool don’t forget your runners

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[jamesn]

Great session this morning Casso!
anyone interested in getting some good brick sessions in, it would be well worth your while.

[antje]

is the cycle going ahead today. where in clontarf are we meeting. cheers

[Author]

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