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Thursday Run Session

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  • 30th March 2016 at 10:47 pm #10843
    Ronan Lambe
    Keymaster

    Maria is unable to attend the session tomorrow night in Irishtown. Once everyone has gathered, complete a warm up and strides as usual then straight into a 2km time trial which is 5 full laps on the track.
    Nice easy cool down after followed by some stretching.

    Ronan

    31st March 2016 at 1:16 pm #10847
    Hugh
    Participant

    Hola!

    I’ll be taking Maria’s track session tonight in Irishtown Stadium.

    See ye at 8pm for a short sharp session!

    Hugh

    31st March 2016 at 6:29 pm #10849
    Ronan Lambe
    Keymaster

    Top man, thanks Hugh.

    Sent from my iPhone using Tapatalk

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