Turbo Session

[casso]

Hi Guys just wanted to stick up a Turbo session for this week.
Put a big focus on getting a smooth pedal stroke for this one especially the first 30 mins.

Time
0-10 Mins -Warm Up
10-12 Mins -High Cadence (90-100rpm) (Small Chainring on the front)
12-14 Mins -Low Cadence (60-70rpm) (Big Chainring on the front)
14-16 Mins -Easy Spin/Recovery
16-18 Mins -High Cadence (90-100rpm)
18-20 Mins -Low Cadence (60-70rpm)
20-22 Mins -Easy Spin/Recovery
22-24 Mins -High Cadence (90-100rpm)
24-26 Mins -Low Cadence(60-70rpm)
26-30 Mins -Easy Spin/Recovery
30-32 Mins -Fast Interval (Slightly uncomfortable pace you can hold for 2 Mins)
32-36 Mins -Easy Spin/Recovery
36-38 Mins -Fast Interval (Slightly uncomfortable pace you can hold for 2 Mins)
38-42 Mins -Easy Spin/Recovery
42-44 Mins -Steady Climb (Mix in and out of the saddle)
44-46 Mins -Easy Spin/Recovery
46-49 Mins -Steady Climb (Mix in and out of the saddle)
49-50 Mins- Fast Interval (Slightly uncomfortable pace you can hold for 1 Min)
50-60 Mins Cool Down EASY Spinning
60-65 Mins Stretch https://www.youtube.com/watch?v=1VCM7xnL2QY

Enjoy
Casso

[Stephen Cawley]

Noice one…

[Bernard]

What a great session Cassidy. Many thanks.

Piranhas, there’ll be no box sets being watched during this turbo set :-))

[darraghk]

Thanks.

[Ogradylo]

Thanks Casso

[gerryv]

Thanks Casso

[Author]

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