Monday 10th Sept
8.30pm New to Tri Coffee – Westwood – Claire Gorman & Roisin Pakenham
9-10pm Swim Session – Improvers & Intermediates – Westwood. Coach – Kris
Tuesday 11th Sept
6:30 – 7:00am 2 x lanes member led – Westwood (optional additional 30mins ahead of coached session)
7-8am Swim Session – Inter/Advanced swimmers only – Westwood. Coach – Ewa
7.00pm Run Session at UCD. Coach – Maria McCambridge. Meeting point is on the grass opposite the car park 300m before the UCD Sports Centre. Exact location here
7.00pm Northside Run Session, Clontarf promenade, member-led. Meet at Sail Sculpture on Clontarf promenade opposite Garda Station.
Wednesday 12th Sept
7.00pm Bike spin with Ian Cassidy. Ian will be going northside this week meeting in the bike lane at the bottom of Watermill road (junction with Clontarf Road) opposite St.Annes Park and heading to Howth
Thursday 13th Sept
7-8am Swim Session – All Levels – Westwood. Coach – Ewa.
7:20pm – Marathon runners group to meet on track to start session early
8.00pm Run Session, all levels. Coach – Maria McCambridge/Gary Crossan. Irishtown Stadium, meeting point is on the track.
Friday 14th Sept
7-8am Swim – All Levels – Westwood. Coach – Anto
7-8am Swim – Inter & Advanced – UCD. Coach – Jack.
Saturday 15th September
8.15am – 9.45am Swim Session – All Levels – Westwood. Coach – Niall McD
Sunday 16th September
Sunday long run for marathon runner group – meet at the polo grounds in the Phoenix Park @ 8.15am
Sunday spin, member-led. Further details during the week
7.30pm – 8.30pm Swim Session Westwood – Improvers & Intermediates. Coach – Kris
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