Monday 12th Feb
8.30pm New to Tri Coffee – Westwood – Claire Gorman & Roisin Pakenham
9-10pm Swim Session – Improvers & Intermediates – Westwood. Coach – Kris
Tuesday 13th Feb
6:30 – 7:00am 2 x lanes member led – Westwood (optional additional 30mins ahead of coached session)
7-8am Swim Session – All levels – Westwood. Coach – Ewa
7.00pm Run Session at UCD. Coach – Maria. Meeting point is on the grass opposite the zebra crossing just before the UCD Sports Centre.
7.00pm Run Session, Clontarf promenade, member-led. Meet at Sail Sculpture on Clontarf promenade opposite Garda Station.
Wednesday 14th Feb
7.00pm Turbo Session with Ian Cassidy at Star of the Sea, Sandymount. (one off 7pm start – will revert to 8pm next week)
Thursday 15th Feb
7-8am Swim Session – All Levels – Westwood. Coach – Ewa.
7.30pm Turbo Session with Ian Cassidy at Suttonians RFC Hall, Sutton.
8.00pm Run Session, all levels. Coach – Adam G. Irishtown Stadium, meeting point is on the track.
Friday 16th Feb
7-8am Swim – All Levels – Westwood. Coach – Niall McD
7-8am Swim – 2 lanes – UCD. Coach – Jack.
Saturday 17th Feb
8.15am – 9.45am Swim Session – All Levels – Westwood. Coach – Paul D
Sunday 18th Feb
Sunday spin, member-led. Further details during the week.