What's on this Week 14th – 20th March 2016

[Ronan Lambe]

Monday 14th March
– 8.15pm New to Tri Coffee Meet Up – Westwood – John Lyons
– 9.00pm Swim Session – Improvers ONLY – 2 Lanes – Westwood
Coach – Kris

Tuesday 15th March
– 7.00am Swim Session – 2 x Lanes Adv, 1 x Lane Upper Inter – Westwood
Coach – Tim

– 7.00pm Run Session at UCD with Maria McCambridge.

Wednesday 16th March
– 8.15pm Turbo Session with Ian Cassidy at Star of the Sea, Sandymount. Short run immediately after so bring runners & warm gear.

Thursday 17th March
– NO CLUB SWIM, TURBO OR RUN SESSIONS WILL TAKE PLACE TODAY DUE TO ST. PATRICK’S DAY BANK HOLIDAY
– Killarney Training Camp

Friday 18th March
– 7.00am Swim with Anthony Mulholland – All Levels – Westwood
– 7.00am Swim with Jack – UCD
– Killarney Training Camp

Saturday 19th March
– 8.15am – 9.45am Swim Session – All Levels – Westwood (Option to leave after 1 hour)
Coach – Kris
– 10.00am – Long Run. Meet in Westwood reception at the couches. Member led.
– Killarney Training Camp

Sunday 20th
– Club Cycle – Casso will post up on Whatsapp groups closer to the weekend to announce whether going ahead or not. May not be sufficient numbers due to the Piranha exodus.
– 7.30 – 8.30pm – Swim Session Intermediates ONLY – 2 Lanes – Westwood
Coach – Tim
Assist Coach – Louise

Note, all weekly bike and run sessions are available on the training plans page in the ‘TRAINING SCHEDULE; BUILD II – 7th Mar – 3rd April’ file. The week ahead is Build II – Week 2. You must be logged onto Piranha website to access training plan.

Ronan

[alanduggan]

Running this week is on Fosters Avenue so if you’re running late head over there

[maria]

I will meet you over at the foster’s ave gate at 7.15
Hill session 3 by 400m, 4 by 100m, 2 by 400m all with jog back down recovery

[Author]

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