**Good luck to everyone racing in Cobh, Belfast or at the ETU European Triathlon Championships in Estonia this weekend**
Monday 16th July
8.30pm New to Tri Coffee – Westwood – Claire Gorman & Roisin Pakenham
9-10pm Swim Session – Improvers & Intermediates – Westwood. Coach – Kris
Tuesday 17th July
6:30 – 7:00am 2 x lanes member led – Westwood (optional additional 30mins ahead of coached session)
7-8am Swim Session – Inter/Advanced swimmers only – Westwood. Coach – Ewa
7.00pm Run Session at UCD. Coach – Maria. Meeting point is on the grass opposite the zebra crossing just before the UCD Sports Centre.
7.00pm Northside Run Session, Clontarf promenade, member-led. Meet at Sail Sculpture on Clontarf promenade opposite Garda Station.
Wednesday 18th July
7.00pm Bike spin with Ian Cassidy. Ian will be going northside this week meeting in the bike lane at the bottom of Watermill road (junction with Clontarf Road) opposite St.Annes Park and heading to Howth
Thursday 19th July
7-8am Swim Session – All Levels – Westwood. Coach – Ewa.
8.00pm Run Session, all levels. Coach – Gary Crossan. Irishtown Stadium, meeting point is on the track.
Friday 20th July
7-8am Swim – All Levels – Westwood. Coach – Anto
7-8am Swim – Inter & Advanced – UCD. Coach – Jack.
Saturday 21st July
8.15am – 9.45am Swim Session – All Levels – Westwood. Coach – Paul D
Sunday 22nd July
Sunday spin, member-led. Further details during the week
7.30pm – 8.30pm Swim Session Westwood – Improvers & Intermediates. Coach – Kris
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