Monday 17th Sept
8.30pm New to Tri Coffee – Westwood – Claire Gorman & Roisin Pakenham
9-10pm Swim Session – Improvers & Intermediates – Westwood. Coach – Kris
Tuesday 18th Sept
6:30 – 7:00am 2 x lanes member led – Westwood (optional additional 30mins ahead of coached session)
7-8am Swim Session – Inter/Advanced swimmers only – Westwood. Coach – Mark Waters
7.00pm Run Session at UCD. Coach – Maria McCambridge. Meeting point is on the grass opposite the car park 300m before the UCD Sports Centre. Exact location here
7.00pm Northside Run Session, Clontarf promenade, member-led. Meet at Sail Sculpture on Clontarf promenade opposite Garda Station.
Wednesday 19th Sept
7.00pm Bike spin with Ian Cassidy. Ian will be going Southside this week – meeting @ Yellow house Rathfarnham
Northside spinners can still meet in the bike lane at the bottom of Watermill road (junction with Clontarf Road) opposite St.Annes Park and go to Howth too.
Thursday 20th Sept
7-8am Swim Session – All Levels – Westwood. Coach – Mark Waters.
7:20pm – Marathon runners group to meet on track to start session early
8.00pm Run Session, all levels. Coach – Maria McCambridge/Gary Crossan. Irishtown Stadium, meeting point is on the track.
Friday 21st Sept
7-8am Swim – All Levels – Westwood. Coach – Anto
7-8am Swim – Inter & Advanced – UCD. Coach – Jack.
Saturday 22nd September
8.15am – 9.45am Swim Session – All Levels – Westwood. Coach – Niall McD
Sunday 23rd September
Sunday spin, member-led. Further details during the week
7.30pm – 8.30pm Swim Session Westwood – Improvers & Intermediates. Coach – Kris
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