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What's on this week: 18th – 24th June

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  • 18th June 2018 at 9:51 pm #13637
    maria
    Participant

    Run training.
    Tuesday
    Session: 3km tempo, 1500m at 10km pace, 3km tempo. Recovery 2 mins

    Thursday
    Session: 4 sets of 3 by 300m with 1min jog rec between reps, 3 min rec between sets

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