JOIN US
follow us Follow Piranha on Twitter like us Like Piranha on Facebook

What's on this week: 18th – 24th June

Home Forums Training What's on this week: 18th – 24th June

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #13636
    Killian Nolan
    Participant

    Monday 18th June
    8.30pm New to Tri Coffee – Westwood – Claire Gorman & Roisin Pakenham
    9-10pm Swim Session – Improvers & Intermediates – Westwood. Coach – Kris

    Tuesday 19th June
    6:30 – 7:00am 2 x lanes member led – Westwood (optional additional 30mins ahead of coached session)
    7-8am Swim Session – Inter/Advanced swimmers only – Westwood. Coach – Anto

    7.00pm Run Session at UCD. Coach – Maria. Meeting point is on the grass opposite the zebra crossing just before the UCD Sports Centre.

    7.00pm Northside Run Session, Clontarf promenade, member-led. Meet at Sail Sculpture on Clontarf promenade opposite Garda Station.

    Wednesday 20th June
    7.00pm Northside bike spin with Ian Cassidy meet in the bike lane at the bottom of Watermill road (junction with Clontarf Road) opposite St.Annes Park and head to Howth.

    Thursday 21st June
    7-8am Swim Session – All Levels – Westwood. Coach – Ewa.

    8.00pm Run Session, all levels. Coach – Gary Crossan. Irishtown Stadium, meeting point is on the track.

    Friday 22nd June
    7-8am Swim – All Levels – Westwood. Coach – Anto

    7-8am Swim – Inter & Advanced – UCD. Coach – Jack.

    Saturday 23rd June
    8.15am – 9.45am Swim Session – All Levels – Westwood. Coach – Paul D

    Sunday 24th June
    Sunday spin, member-led. Further details during the week

    7.30pm – 8.30pm Swim Session Westwood – Improvers & Intermediates. Coach – Kris

    #13637
    maria
    Participant

    Run training.
    Tuesday
    Session: 3km tempo, 1500m at 10km pace, 3km tempo. Recovery 2 mins

    Thursday
    Session: 4 sets of 3 by 300m with 1min jog rec between reps, 3 min rec between sets

Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.
TWITTER @piranhatri
  • The RSS feed for this twitter account is not loadable for the moment.

Follow @piranhatri on twitter.

UPCOMING EVENTS

VIEW FULL CALENDAR
follow us Follow Piranha on Twitter like us Like Piranha on Facebook
SUBSCRIBE TO OUR NEWSLETTER
Loading...