Monday 19th Sept
8.30pm New to Tri Coffee – Westwood – POC John Lyons
9.00pm Swim Session – Improvers & Intermediates – Westwood (Coach – Tim)
Tuesday 20th Sept
7.00am Swim Session – 2 x Lanes Adv, 1 x Lane Upper Inter – Westwood (Coach – Tim)
7.00pm Run Session at UCD with Maria. Session details for both marathon & regular group can be found below;
Run Training & Marathon Training 19-25th Sept
Wednesday 21st Sept
6.45pm – Howth Hill Session with Bike Coach Ian Cassidy. All levels
Meet on the cycle lane at bottom of Watermill Road/Causeway Rd (entrance to Bull Island). Please ensure you have hi-viz clothing and are well lit up as the evenings close in.
Thursday 22nd Sept
7.00am Swim Session – All Levels – Westwood (Coach – Tim)
8.00pm Run Session with Maria. Irishtown Stadium. All Levels. Meeting point is on the track. Session details in the link above for Tuesday.
Friday 23rd Sept
7.00am Swim with Anthony Mulholland – All Levels – Westwood
7.00am Swim at UCD with Jack. (Pre-Sign Up Required – Keep an eye on the forum for weekly advertised free slots from people who cannot attend)
Saturday 24th Sept
8.15am – 9.45am Swim Session – All Levels – Westwood (Option to leave after 1 hour) Coach – Tim
10.00am – Optional Long Run, member led. Meet in reception at Westwood at 10am.
Sunday 25th Sept
– 9.00am – Meet at Westwood to cycle to The Yellow House, Rathfarnham for the Sunday Spin – Dublin/Wicklow Mountains area.
– 9.30am – Sunday Spin Departs from The Yellow House. Dublin/Wicklow Mountains area, Casso to post up the route on club whatsapp groups on Sat 17th Sept
– 7.30 – 8.30pm Swim Session Westwood – Improver & Intermediates
Coach – Tim
Ronan
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