This week we are heading over to the lovely Hills of Foster’s Ave.
I will be at the UCD Sports Centre Zebra Crossing at 7pm to bring over gear/water bottles/valuables etc….
Jog over to the Nova UCD gate then, or if going straight meet at 7.10 over there with your jog warm up done.
Session is 2km loop at 10km pace
8 by 400m Hills
2km loop at 10km pace