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What's on this week 29th June – 5th July

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  • 29th June 2015 at 2:16 pm #7753
    maria
    Participant

    Running Session
    Warm up 1500m loop, drills and strides
    3000m at threshold pace (half marathon pace) 3mins rec
    1500m at 5km pace
    8 by 50/60 sprints after
    Cool down 1500m loop

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