What's on this week 29th June – 5th July

[stevenmoody]

Monday 29th June
New to Tri meeting 20:15 – 21:00 Westwood Clontarf
Piranha swim session [Improver/Intermediate] 21:15 – 22:15 Westwood Clontarf

Tuesday 30th June
Piranha swim session [Intermediate/advanced only] 07:00 – 08:00 WW Clontarf.
UCD run session with Maria McCambridge @7pm

Weds 1st July
Sports Psychology talk – Swim focus – post up if coming
https://www.piranhatri.com/forum/topic/slides-from-sports-psychology-talk-on-24th-june-and-next-session-details/

Thursday 2nd July
Piranha swim session
[Beginner] 07:00 – 08:00 Westwood Clontarf
[Intermediate] 06:30 – 08:00 Westwood Clontarf
[Advanced] 06:30 – 08:00 Westwood Clontarf
Bike road session gathering WW @7pm and 7:25pm from Marine Hotel for Howth hill repeats

Friday 3rd July
Piranha swim session [All levels] 7-8am WW Clontarf.
Piranha swim session [Intermediate/Advanced] 07:00 – 08:00 UCD – for pre-registered members only

Saturday 4th July
Piranha swim session [All levels] 08:15 – 09:15 WW Clontarf.
9:40 meet at WW reception for run session with Maria McCambridge

Sun 5th July
Long club spin – leaving WW @8am and @8:30 Yellow House [check site for confirmation as we are in race season ya hear!]
TriAthlone National champs Half Ironman distance – good luck piranhas

Save the Date: August 22nd-23rd
Piranha’s triathlon weekend – keep this weekend free to help out set up and run the best triathlon of the year – Dublin City Triathlon!

• This topic was modified 8 years, 10 months ago by stevenmoody. Reason: Added spots pysch session on Weds

[maria]

Running Session
Warm up 1500m loop, drills and strides
3000m at threshold pace (half marathon pace) 3mins rec
1500m at 5km pace
8 by 50/60 sprints after
Cool down 1500m loop

[Author]

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