Monday 3rd Dec
8.30pm New to Tri Coffee – Westwood – New to tri team
9-10pm Swim Session – Improvers & Intermediates – Westwood. Coach – Kris, Assistant John Lyons
Tuesday 4th Dec
6:30 – 7:00am 2 x lanes member led – Westwood (optional additional 30 mins ahead of coached session)
7-8am Swim Session – All levels – Westwood. Coach – Ewa
7.00pm Run Session at UCD. Coach – Maria. Meeting point is on the grass opposite the car park 300m before the UCD Sports Centre. Exact location location here
7.00pm Run Session, Clontarf promenade, member-led. Meet at Sail Sculpture on Clontarf promenade opposite Garda Station.
Wednesday 5th Dec
8.00pm Turbo Session with Ian Cassidy at Star of the Sea, Sandymount.
Thursday 6th Dec
7-8am Swim Session – All Levels – Westwood. Coach – Ewa.
7.30pm Turbo Session with Ian Cassidy at Suttonians RFC Hall, Sutton.
8.00pm Run Session, all levels. Coach – Maria. Irishtown Stadium, meeting point is on the track.
Friday 7th Dec
7-8am Swim – All Levels – Westwood. Coach – Anto
7-8am Swim – 2 lanes – UCD. Coach – Jack.
Saturday 8th Dec
8.15am – 9.45am Swim Session – All Levels – Westwood. Coach – Niall McD
Sunday 9th Dec
Sunday spin, member-led. Further details during the week.