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What's on this Week 30th May – 6th June 2016 (Incl. Bank Hol)

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  • 31st May 2016 at 12:04 pm #11215
    maria
    Participant

    Running Training this Week
    Tuesday
    3 by 3km (2laps of the Sports Centre Field) with 2 and a half minute recovery in between. 10km effort based

    Thursday
    Meet at the Sean Moore Park, corner gate by the crossroads on the Sandymount Strand road
    10mins jog around the park (or park at Irishtown and jog down, or park at the GAA Grounds and jog around)
    tempos effort of 5mins, 4mins, 3mins, 2mins, 1min, 2mins, 3mins, 4mins, 5mins, all with a 1 minute jog in between recovery

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