What's on this Week 30th May – 6th June 2016 (Incl. Bank Hol)

[Ronan Lambe]

Hi all,

Monday 30th May
– 8.30pm New to Tri Coffee – Westwood – POC John Lyons
– 9.00pm Swim Session – Improvers Only – Westwood
Coach – Kris

Tuesday 31st May
– 7.00am Swim Session – 2 x Lanes Adv, 1 x Lane Upper Inter – Westwood
Coach – Tim
Assist – Paul Mooney

– 7.00pm Run Session at UCD with Maria McCambridge.

Wednesday 1st June
Howth Hill Session with Bike Coach Ian Cassidy. All levels welcome.
– 6.45pm – Meet on the cycle lane at bottom of Watermill Road/Causeway Rd (entrance to Bull Island). This to avoid the roadworks as a group.
– 7.00pm – Meet Outside Marine Hotel, Sutton Crossroads.

Thursday 2nd June
– 7.00am Swim Session – All Levels – Westwood
Coach – Kris

– 8.00pm Run Session with Maria McCambridge. Irishtown Track is closed this week for maintenance so session will be held in Sean Moore Park (Next to Irishtown Stadium). Hugh will meet everyone at 8pm in the stadium’s reception then make their way to the adjacent park. Session will start at the following location; https://www.google.co.uk/maps/place/R802,+Dublin+Southside,+Dublin,+Ireland/@53.3372411,-6.2212977,17z/data=!3m1!4b1!4m5!3m4!1s0x48670ee758d3a3c7:0xab2437e0df25d806!8m2!3d53.3372411!4d-6.219109?hl=en

Friday 3rd June
– 7.00am Swim with Anthony Mulholland – All Levels – Westwood
– 7.00am Open Swim at UCD. Jack is away this week so Paul O’D will bring a set.

Saturday 4th June
– 8.15am – 9.45am Swim Session (t30) – All Levels – Westwood (Option to leave after 1 hour)
Coach – Kris
Assistant Coach – Myles Conduit
-10.00am – Optional Long Run, member led. Meet in reception at Westwood at 10am.

Sunday 5th June
– 9.00am – Meet at Westwood to cycle to The Yellow House, Rathfarnham for the Sunday Spin – Dublin/Wicklow Mountains area, Casso to post up the route on club whatsapp groups on Sat 28th May.
– 9.30am – Sunday Spin Departs from The Yellow House. Dublin/Wicklow Mountains area, Casso to post up the route on club whatsapp groups on Sat 4th June.

– 7.30 – 8.30pm – Open Swim Session (2 x Lanes) – All Levels
Impovers – Lane 1 next to the wall
Inters & Adv – Lane 2
No coach tonight due to the bank holiday, set will be posted up in advance for anyone who wishes to complete it or also feel free to come along for an easy bank holiday paddle/splash.

Monday 6th June (Bank Holiday)
– No Session – Bank Holiday

Alas, no more training plans due it finally being race season! In the coming days I’ll posting up some tips on how to stay fresh during race season.

Maria will be posting up the weekly run sessions.

Ronan

[maria]

Running Training this Week
Tuesday
3 by 3km (2laps of the Sports Centre Field) with 2 and a half minute recovery in between. 10km effort based

Thursday
Meet at the Sean Moore Park, corner gate by the crossroads on the Sandymount Strand road
10mins jog around the park (or park at Irishtown and jog down, or park at the GAA Grounds and jog around)
tempos effort of 5mins, 4mins, 3mins, 2mins, 1min, 2mins, 3mins, 4mins, 5mins, all with a 1 minute jog in between recovery

[Author]

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