Monday 5th August
NO SWIM SESSION DUE TO BANK HOLIDAY
Tuesday 6th August
6:30 – 7:00am 2 x lanes member led – Westwood (optional additional 30 mins ahead of coached session)
7-8am Swim Session – Intermediate/Advanced – Westwood. Coach – Ewa
7.00pm Run Session at UCD. Coach – Maria & Gary. Meeting point is on the grass opposite the car park 300m before the UCD Sports Centre. Exact location click —> here
7.00pm Run Session, Clontarf promenade, member-led. Meet at Sail Sculpture on Clontarf promenade opposite Garda Station.
Wednesday 7th August
7.00pm Cycle – Howth Hill work with bike Coach Ian Cassidy. Meet at the bottom of Watermill road at the corner with the coast road just off the bike lane opposite the animal tree at 7pm.
Thursday 8th August
7-8am Swim Session – All Levels – Westwood. Coach – Ewa.
8.00pm Run Session, all levels. Coach – Maria/Gary. Irishtown Stadium, meeting point is on the track.
Friday 9th August
7-8am Swim – All Levels – Westwood. Coach – Anto
7-8am Swim – 2 lanes – UCD. Coach – Jack.
Saturday 10th August
8.15am – 9.45am Swim Session – All Levels – Westwood. Coach – Mark Waters
Sunday 11th August
Sunday spin, member-led. Further details during the week.
7.30pm – 8.30pm Swim Session Westwood – Improver & Intermediates. Coach – Mark Waters
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