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What's on this week 5th Feb – 11th Feb

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  • 6th February 2017 at 3:09 pm #12324
    maria
    Participant

    Running Training

    Tuesday
    session -3 by 3km at 10km effort 2.30 recovery

    Thursday
    session – 1 by 800m, 2 by 400m, 1 by 800, 2 by 400m, 1 by 800m
    all with 1 min rec 10km/5km effort

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