What's on this week 5th Feb – 11th Feb

[muiriosaryan]

Monday 5th Feb
8.30pm New to Tri Coffee – Westwood – POC Adam Goslin
9.00pm Swim Session – Improvers & Intermediates – Westwood. Coach – Kris

Tuesday 6th Feb
7.00am Swim Session – 2 x Lanes Adv, 1 x Lane Upper Inter – Westwood. Coach – Ewa. Swm plan here
7.00pm Run Session at UCD. Coach – Maria
7.00pm Run Session, Clontarf promenade, member-led. Meet at Sail Sculpture at end of Clontarf promenade

Wednesday 7th Feb
8.00pm Turbo Session with Ian Cassidy at Star of the Sea, Sandymount.

Thursday 8th Feb
7.00am Swim Session – All Levels – Westwood. Coach – Ewa.
7.30pm Turbo Session with Ian Cassidy at Suttonians RFC Hall, Sutton.
8.00pm Run Session, all levels. Coach – Maria. Irishtown Stadium, meeting point is on the track.

Friday 9th Feb
7.00am Swim – All Levels – Westwood. Coach – Anthony.
7.00am Swim at UCD with Jack. (Pre-Sign Up Required – Keep an eye on the forum for weekly advertised free slots from people who cannot attend)

Saturday 10th Feb
8.15am – 9.45am Swim Session – All Levels – Westwood (Option to leave after 1 hour) Coach – Paul

Sunday 11th Feb
Sunday spin, member-led. Further details during the week
7.30 – 8.30pm Swim Session Westwood – Improver & Intermediates. Coach – Kris

• This topic was modified 7 years, 2 months ago by muiriosaryan.
• This topic was modified 7 years, 2 months ago by muiriosaryan.

[maria]

Running Training

Tuesday
session -3 by 3km at 10km effort 2.30 recovery

Thursday
session – 1 by 800m, 2 by 400m, 1 by 800, 2 by 400m, 1 by 800m
all with 1 min rec 10km/5km effort

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