Monday 8th July
8.30pm New to Tri Coffee – Westwood – New to tri team
9-10pm Swim Session – Improvers & Intermediates – Westwood. Coach – Mark Waters
Tuesday 9th July
6:30 – 7:00am 2 x lanes member led – Westwood (optional additional 30 mins ahead of coached session)
7-8am Swim Session – Intermediate/Advanced – Westwood. Coach – Ewa
7.00pm Run Session at UCD. Coach – TBC. Meeting point is on the grass opposite the car park 300m before the UCD Sports Centre. Exact location click —> here
7.00pm Run Session, Clontarf promenade, member-led. Meet at Sail Sculpture on Clontarf promenade opposite Garda Station.
Wednesday 10th July
7.00pm Cycle – Howth Hill work with bike Coach Ian Cassidy. Meet at the bottom of Watermill road at the corner with the coast road just off the bike lane opposite the animal tree at 7pm. Brick session so bring your runners along too.
Thursday 11th July
7-8am Swim Session – All Levels – Westwood. Coach – Ewa.
8.00pm Run Session, all levels. Coach – Maria/Gary. Irishtown Stadium, meeting point is on the track.
Friday 12th July
7-8am Swim – All Levels – Westwood. Coach – Anto
7-8am Swim – 2 lanes – UCD. Coach – Jack.
Saturday 13th July
8.15am – 9.45am Swim Session – All Levels – Westwood. Coach – Niall McD
Sunday 14th July
Sunday spin, member-led. Further details during the week.