What's on this Week 9th – 15th May

[Ronan Lambe]

Monday 9th May
– 8.30pm New to Tri Coffee – Westwood – POC John Lyons
– 9.00pm Swim Session – Improvers Only – Westwood
Coach – Tim (This week only)

Tuesday 10th May
– 7.00am Swim Session – 2 x Lanes Adv, 1 x Lane Upper Inter – Westwood
Coach – Tim
Assist – Paul Mooney

– 7.00pm Run Session at UCD with Maria McCambridge.

Wednesday 11th May
– 7.00pm – Dublin Mountains Hill Session with Bike Coach Ian Cassidy. All levels welcome.
Meet outside Yellow House Pub, Rathfarnham

Thursday 12th May
– 7.00am Swim Session – All Levels – Westwood
Coach – Kris
Assistant Coach – Mark McInerney

– 8.00pm Track Session with Maria McCambridge. Irishtown Stadium. All Levels welcome.

Friday 13th May
– 7.00am Swim with Anthony Mulholland – All Levels – Westwood
– 7.00am Swim with Jack – UCD

Saturday 14th May
– 8.15am – 9.45am Swim Session – All Levels – Westwood (Option to leave after 1 hour)
Coach – Kris
Assistant Coach – Myles Conduit

-10.00am – Optional Long Run, member led. Meet in reception at Westwood at 10am.

Sunday 15th May
– 9.00am – Meet at Westwood to cycle to The Yellow House, Rathfarnham for the Sunday Spin – Dublin/Wicklow Mountains area, Casso to post up the route on club whatsapp groups on Sat 14th May.
– 9.30am – Sunday Spin Departs from The Yellow House. Dublin/Wicklow Mountains area, Casso to post up the route on club whatsapp groups on Sat 14th May.

– 7.30 – 8.30pm – Swim Session Intermediates Only– Westwood
Coach – Tim
Assistant Coach – Louise

Note, all weekly bike and run sessions are available on the training plans page in the ‘TRAINING SCHEDULE; Pre Competition/Peak ‘2nd – 29th May’ file. The week ahead is Pre Comp/Peak – Week 2. You must be logged onto Piranha website to access training plan.

Ronan

• This topic was modified 7 years, 12 months ago by Ronan Lambe.

[maria]

Not a hill session this week. Normal meeting at sports centre and warm up around the sports centre field.

[Author]

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