What's on this week – Christmas & New Year special

[Dave O’Shea]

Hi all,

Given the time of year we want to lay out the training for the next 2 weeks or so below. There is some disruption to the usual schedule so please bear this in mind. Consider posting up on the WA groups if you are looking for some ad hoc training during this time.

Wednesday 19th December
8.00pm Turbo Session with Ian Cassidy at Star of the Sea, Sandymount.

Thursday 20th December
7.00am Swim Session – All Levels – Westwood. Coach – Ewa
7.30pm Turbo Session with Ian Cassidy at Suttonians RFC Hall, Sutton.
8.00pm No Run Session – Members encouraged to run circa 40 minutes
Maria & Gary will be back in the New year

Friday 21st December
7.00am Swim – All Levels – Westwood. Coach – Anthony
7.00am Swim at UCD with Jack – All levels

Saturday 22nd December
8.15am – 9.45am Swim Session – All Levels – Westwood. Coach – Niall

Sunday 23rd December
No training

Monday 24th December
No training – Christmas Eve

Tuesday 25th December
No training – Christmas Day

Wednesday 26th December
No turbo session – St. Stephen’s Day

Thursday 27th December
9am-10am – Member led swim in WW

Friday 28th December
9am-10am – Member led swim in WW
9am-10am – Member led swim in UCD

Saturday 29th December
9:00-10:30am Swim Session – All Levels – Westwood. Coach – Niall

Sunday 30th December
No training

Monday 31st January
No training – New Year’s Eve

Tuesday 1st January
No training – New Year’s Eve

Wednesday 2nd January
8.00pm Turbo Session with Ian Cassidy at Star of the Sea, Sandymount.

Thursday 3rd January
7.00am Swim Session – All Levels – Westwood. Coach – Ewa.
8.00pm Run Session, all levels. Coach – Gary. Irishtown Stadium, meeting point is on the track.

Friday 4th January
7.00m Swim – All Levels – Westwood. Coach – Anthony
7.00am Swim at UCD with Jack.

Saturday 5th January
8.15am – 9.45am Swim Session – All Levels – Westwood. Coach – Niall

Sunday 6th January
Sunday spin, member-led. Further details during the week.
7.30pm – 8.30pm Swim Session Westwood – Improver & Intermediates. Led by John Lyons

Enjoy the Christmas period.
Lots of love.
Killa Vanilla Nolan

• This topic was modified 5 years, 4 months ago by Dave O'Shea.
• This topic was modified 5 years, 3 months ago by Dave O'Shea.

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