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WHAT’S ON THIS WEEK 30TH JANUARY – 5TH FEBRUARY 2017

Home Forums WHAT’S ON THIS WEEK 30TH JANUARY – 5TH FEBRUARY 2017

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  • #12305
    TomMcEnery
    Keymaster

    Monday 30th Jan
    8.30pm New to Tri Coffee – Westwood – POC Adam Goslin
    9.00pm Swim Session – Improvers & Intermediates – Westwood. Coach – Kris

     

    Tuesday 31st Jan

    7.00am Swim Session – 2 x Lanes Adv, 1 x Lane Upper Inter – Westwood. Coach – Ewa. Link to session plans here 31.01-02.02.2017

    7.00pm Run Session at UCD. Coach – Maria
    7.00pm Run Session, Clontarf promenade, member-led. Meet at Sail Sculpture at end of Clontarf promenade

     

    Wednesday 1st Feb

    8.00pm Turbo Session with Ian Cassidy at Star of the Sea, Sandymount.

     

    Thursday 2nd Feb
    7.00am Swim Session – All Levels – Westwood. Coach – Ewa.
    7.30pm Turbo Session with Ian Cassidy at Suttonians RFC Hall, Sutton.
    8.00pm Run Session, all levels. Coach – Maria. Irishtown Stadium, meeting point is on the track.

     

    Friday 3rd Feb
    7.00am Swim – All Levels – Westwood. Coach – Anthony.
    7.00am Swim at UCD with Jack. (Pre-Sign Up Required – Keep an eye on the forum for weekly advertised free slots from people who cannot attend)

     

    Saturday 4th Feb
    8.15am – 9.45am Swim Session – All Levels – Westwood (Option to leave after 1 hour) Coach – Paul

     

    Sunday 5th Feb

    Sunday spin, member-led. Further details during the week
    7.30 – 8.30pm Swim Session Westwood – Improver & Intermediates. Coach – Kris

     

    #12311
    maria
    Participant

    Running training.
    Tuesday
    1500m (5km effort) 3mins rec, 4by 200m (fast) 45 sec rec, 3000m tempo

    Thursday
    3 sets of 4 by 400m, 30 secrecy between reps and 3 mins between sets. 5km session

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