[antje]

i’m in as well

[antje]

any tips how to prevent lower back pain from swimming.

best nutrition for the run that’s causing the least amount of gastric distress.

how important is carb loading. is that only done before races or before key training sessions as well.

[antje]

Is there any chance of separate groups for inter and advanced doing the Kildare loop. Not sure I could keep up with the speed but would love to do the distance.

[antje]

great spin today. thanks casso and the rest for making it enjoyable on such a miserable day.

[antje]

would love a copy

[antje]

cool thanks. i thought i was being blond

[antje]

hi steven
can’t seem to find the training plan for week 6.
cheers
antje

[antje]

I’ll be at westwood

[antje]

I’ll join you for 2. where to meet? sutton junction?

[antje]

will be at WW

[antje]

if north side cycle goes ahead I’ll go there instead

[antje]

I’ll be there at 9. probably beginner level as haven’t done much cycling recently.

[antje]

I’m interested.cheers

[antje]

what about the monday sessions 9-10pm.are they going ahead as well.

[antje]

I’ll be there at 8.30

[Author]

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