Forme Coaching Offer

£150 for 3 months by Forme Coaching 

Offer available until the 25 May 2012

With the triathlon race season now on your doorstep we would like to provide you with a specific cycling coaching
package which will take our advice and expertise and help structure your cycling training around your other disciplines
to maximise performance over the coming months. This is a great opportunity to test the waters with coaching in
particular for those who are limited in their time to train and require the confidence that each session counts.

• 3 month structured cycling coaching
• Tailored around your lifestyle and racing
• Your specific training zones set and report provided
• Progressive and focussed to your ‘A’ events
• Monthly follow up email
• Your own Training Peaks account which can also be utilised to coordinate your run and swim training
• Training built around your other disciplines to maximise improvements in all three

Additional Option to include Professional RETUL bike fit.

Combined Package = £325 (normally £425)

Professional Bike Fit Option

Maybe you don’t feel the coaching is for you at the moment but perhaps the bike fit is something you would be keen
to explore

RETUL Professional bike fit for one bike without coaching is £185.

RETUL Professional bike fit for two bikes, your road and TT bike is £300.

The bike fit is conducted in Dublin with pre arranged times. Payment is required prior to appointment which is non-
refundable but there is the option to arrange an alternative date.

Email: info@formecoaching.com for further information.