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Run Training 13th-19th August

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Home › Forums › Announcements › Run Training 13th-19th August

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  • 11th August 2018 at 12:04 pm #13749
    maria
    Participant

    Tuesday
    4/5 by 1500m, alternating 10km/5km paces, recovery 2mins/3mins
    Thursday
    1600m, 1200, 800m, 400m all with 3min rec

    Dublin Marathon group
    Tuesday
    8/10 by 1500m, alternating half marathon/10km pace, recovery 1min/2min

    Thursday
    session – 2km at marathon pace, 90sec rec,
    12 by 600m with 1min rec, 10km pace
    1km at marathon pace

    other Days
    -40mins easy plus 6 by 80m strides
    -50mins easy

    Long run
    26-28km easy

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