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Run training 20th-26th Nov

Home Forums Announcements Run training 20th-26th Nov

This topic contains 0 replies, has 1 voice, and was last updated by  maria 6 months ago.

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    maria
    Participant

    Tuesday
    Session 3 by 1500m at 5km effort with 2.30 rec
    Thursday
    Session 3 by 150m, 3 by 300m, 3 by 150m

    Saturday

    5km race

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