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Run training 21st-27th May

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Home › Forums › Announcements › Run training 21st-27th May

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  • 21st May 2018 at 5:55 pm #13556
    maria
    Participant

    Tuesday
    Session :1500m,90sec rec,3000m, 2.30 rec, 1500m all at 10km effort
    Thursday
    Session : 400n,800m,1200m,1600m all with 3 mins rec

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