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Run training 29th Jan-4th Feb

Home Forums Announcements Run training 29th Jan-4th Feb

This topic contains 0 replies, has 1 voice, and was last updated by  maria 6 months, 2 weeks ago.

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    maria
    Participant

    Tuesday
    Session: 2 by 3km at 10km effort with 2.30 rec
    Thursday
    Session: 2 sets of 1km hard(5km pace) 200m jog rec 8 mins steady

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