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Run Training 30th Oct – 5th Nov

Home Forums Announcements Run Training 30th Oct – 5th Nov

This topic contains 0 replies, has 1 voice, and was last updated by  maria 3 weeks ago.

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    maria
    Participant

    Tuesday
    6 by 1200m with 300m jog back to start

    Thursday

    3 by 8 minute tempo run with 2min recovery

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