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Run training 5-11th March

Home Forums Announcements Run training 5-11th March

This topic contains 0 replies, has 1 voice, and was last updated by  maria 3 months, 2 weeks ago.

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    maria
    Participant

    Tuesday
    Session:3km tempo, 90 sec rec, 1500m hard ,5km effort, 2 min rec, 3km tempo
    Thursday
    Session: 6 by 800m with 200m rec

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