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Run training and marathon training 26th Sept -2nd Oct

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  • 23rd September 2016 at 9:44 am #11658
    maria
    Participant

    Sorry guys we are not doing the race on Thursday. Training as normal on Thursday in irishtown.

    Tuesday
    2 by 3 km at 10km pace effort. 2.30 Rec, 1 by 1500m at 10km effort
    Thursday
    10/12 by 400m

    Marathon group

    Tuesday
    Warm up and cool down 1500m loop
    3 by 5km with 500m jog rec. tempo effort.
    Starts at the hedge,3 laps plus the 500m straight. Jog back the 500m to repeat

    Thursday
    20 by 400m with 1 min rec

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