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Run Training This Week

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  • 3rd January 2017 at 9:32 am #12204
    Hugh
    Participant

    Hey Folks,

    Maria is away until next week. Training is as follows:

    Tuesday:
    6km tempo: 4 laps of sports centre field. Then 6 by 100m strides after. Walk back recovery.

    Thursday:
    5 by 1km with 2.30 mins recovery

    See ye there!

    Hugh

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