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Running Training 16th-22nd Jan

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Home › Forums › Announcements › Running Training 16th-22nd Jan

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  • 16th January 2017 at 3:28 pm #12263
    maria
    Participant

    Tuesday
    6km progression run, 4 laps of sports centre field, each lapping getting 15-20seconds faster ( no breaks)
    after 4/5 fast strides

    Thursday
    1600.1200.800,400 all with 3min recovery, 5km effort

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