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Running training 21st-27th August

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  • 21st August 2017 at 9:40 am #12981
    maria
    Participant

    Tuesday
    2 by 3km tempo with 2 min rec
    5/6 strides after

    Thursday
    Mix of speed and endurance track session

    Marathon training
    Tuesday
    3km tempo, 90 sec rec, 1500m at 10km effort , 90 sec rec, 3km tempo, 90 sec rec, 1500m at 10km effort

    Day 2
    50 mins easy

    Thursday
    Track session -mix of speed and endurance
    Long run
    1 hour 50 mins easy

    Bonus day
    30 mins easy

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