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Running Training 5-11th June

Home Forums Training Running Training 5-11th June

This topic contains 0 replies, has 1 voice, and was last updated by  maria 3 weeks ago.

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    maria
    Participant

    Tuesday
    4 by 1500m with 90 sec recovery, 5/10km effort, with 5/6 by 150m fast sprint/ strides after

    Thursday
    Track speed work session

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