Sunday Cycle 12th March 2017

[Bernard]

Hi Members,

Where are all the female cyclists????? We want to see you out cycling! The groups are designed to keep everybody together, at the agreed speed. So c’mon!!

Cycle Induction Course with Ian Cassidy – Week 3– Westwood Clontarf at 8.50am for 9.00am departure

Groups 1, 2 and 3 – also meet at Westwood at 8.50am for a 9.00am departure.
Groups 2 and 3 have a second pick-up at 9.30 at the Yellow House

Group 1 – Exciting trip to Dalkey / Killiney – John Lyons with Trish Eadie in support
Group 2 – Southside Spin – Bike Lead Ger Fennelly. 63km – 786M Climb – Rathfarnham, Powerscourt Waterfall, Enniskerry. Route HERE
Group 3 – Southside Spin – Bike lead Ivan Eustace. Southside spin 83km with 1,150M of climbing and a set in Corcaigh Park. Exact route HERE

Please be mindful of cycling discipline.
** There is one cycle lead – and that person is responsible for the route.
** Tight two by two groups, with regular up-and-overs and with a single-file transition are the hallmarks of a disciplined cycle group. No “half wheeling” – that will be explained tomorrow morning!
** Each group has a target average speed – this should be maintained. Surges in speed (lead from the front) leads to a dragging-out of the group and members get left behind.
** Traffic lights must be obeyed – pedestrian and traffic!

Have a great cycle on Sunday. Note that the first Group 4 cycle will be on March 26th – the first day of daylight saving!!

Bernard

• This topic was modified 7 years, 1 month ago by Bernard.

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