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Sunday Cycle – 30 April 2017

Home Forums Training Sunday Cycle – 30 April 2017

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    Bernard
    Participant

    Hello All,

    Group 1 – meeting at Westwood at 8.20am for an 8.30 departure
    Groups 2, 3 and 4 – meeting at Yellow House at 8.50am for a 9.00am departure.

    Group 1 – Dalkey trip under leadership of John Lyons – Trish Eadie Assisting
    Group 2 – 60K Sally Gap – same route as G2 Easter Monday. Bike Lead Bernard Hanratty. Route HERE
    Group 3 and 4 – Single Route – 80K Sally Gap – same route as G3 Easter Monday. Bike Lead Michael Barry Route HERE

    Please be mindful of cycling discipline. It is important to re-group regularly given the climbs.
    ** There is one cycle lead – and that person is responsible for the route.
    ** Tight two by two groups, with regular up-and-overs and with a single-file transition are the hallmarks of a disciplined cycle group. No “half wheeling”!
    ** Each group has a target average speed – this should be maintained. Surges in speed (lead from the front) leads to a dragging-out of the group and members get left behind.
    ** Traffic lights must be obeyed – pedestrian and traffic!

    Note:
    Sunday, 7th May – Groups 2,3 and 4 will leave from Yellow House again at 9.00am

    Have a great cycle.

    Bernard

    PS: If you have favourite routes you’d like included – please PM me via WhatsApp

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