This Sunday, we are mixing it up a little for Group2/3 and heading southside. Group 1 are staying northside.
Group 1 will be meeting at Westwood at 8.50am for a 9.00am departure. Will be doing a route (approx 50/60km) with Bike Lead John Lyons – heading northwards
Group 2 will be meeting at Yellow House at Rathfarnham at 8.50am for a 9.00am departure. Depending on weather, route (approx 50-60km) will be towards Blessington with Bike Lead Brianne Mulvihill
Group 2 will be meeting at Yellow House at Rathfarnham at 8.50am for a 9.00am departure. Depending on weather, route (approx 70-80km) will be towards Blessington with Bike Lead David O’Shea
Note: If you are heading out on the club spin, please wear some sort of high-vis jacket/gilet to ensure you are visible to all drivers on the road.
** Group 1: 22-24kph
** Group 2: 24 -26kph
** Group 3: 26-28kph
As always, please remember good bike discipline while out on a club spin:
** There is one cycle lead – and that person is responsible for the route.
** Tight two by two groups, with regular up-and-overs and with a single-file transition are the hallmarks of a disciplined cycle group. No “half wheeling”!
** Each group has a target average speed – this should be maintained. Surges in speed (lead from the front) leads to a dragging-out of the group and members get left behind.
** Traffic lights must be obeyed – pedestrian and traffic!
** Groups should not break-up on the flat. If they do, then they should re-group as soon as reasonably practicable.
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